Feeling Sad Therapists in Brighton & Hove

Feeling Sad: Understanding Persistent Sadness

Sadness is a natural emotional response to difficult life events, but when feelings of sadness persist for an extended period, they can begin to affect daily functioning. Persistent sadness may be a sign of underlying emotional struggles such as depression, grief, or unresolved trauma, making it difficult to experience joy or engage in normal activities.

How Counselling Helps with Persistent Sadness

Therapy offers individuals a space to explore the root causes of their sadness and develop healthier ways to cope with their emotions. Counsellors help individuals process their feelings, identify patterns of negative thinking, and build emotional resilience to overcome sadness.

Building Emotional Resilience

Through therapy, individuals learn techniques for managing their emotions, developing a more positive outlook, and finding joy in life again. Therapy focuses on fostering emotional well-being and helping individuals regain control over their lives.

Finding Support and Healing

Counselling provides ongoing support, helping individuals navigate the ups and downs of life with greater confidence and emotional strength.

  • Exploring the causes of sadness
  • Developing emotional resilience
  • Building a positive outlook
  • Finding support and healing

Feeling Sad specialists based in Brighton & Hove

All therapists listed are verified and based in Brighton & Hove.

Gabrielle Lake Mitchell Brighton

Gabrielle Lake Mitchell

Integrative Counsellor

Thinking about starting counselling and looking for a counsellor, can feel daunting. So I warmly welcome you to my profile and hope that you get in touch to see if I am the right counsellor for you. There are many reasons why people seek counselling. Perhaps you are feeling lonely or disconnected from the people around you? Perhaps you would like to talk to someone about making changes in your life? Maybe you are feeling stuck, anxious or depressed, and would like a little extra support to help you through a difficult time? Perhaps you can't quite put your finger on what is wrong, and would like somewhere to express yourself and make sense of your thoughts and feelings?Whatever brings you to counselling, I will endeavour to offer you a confidential and safe space, where you can talk and explore all of your thoughts and feelings, and express them freely without judgement or opinion. Counselling can be useful in helping you to gain insight and a fresh perspective. It can help you to gain understanding about yourself and others, or help to make sense of a problematic situation. It can help you move towards acceptance, emotional freedom and healthy psychological growth.

BACPRegistered
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Paul Chantry Brighton, Hove

Paul Chantry

Integrative Counsellor MBACP

We often think that we can manage on our own, but there comes a point when we need to reach out and seek support. Perhaps you are feeling anxious or depressed? Maybe you are finding life overwhelming or have a sense of sadness, hopelessness and despair? Or maybe you are feeling angry and frustrated? If you are experiencing any of these emotions then counselling can really help you to make sense of things, better understand yourself, and overcome the issues which are causing you distress. I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy (BACP), and I have experience of helping people who suffer with anxiety, depression, panic attacks, low self-esteem, childhood trauma, self-harm, relationship and family conflict.  If you’ve never had counselling before then finding the right therapist can be confusing and intimidating, so it’s important that you take time to find the right therapist for you. Please don't hesitate to contact me for a free initial telephone consultation so that I can find out a bit more about what's troubling you and we can explore how I can help.

BACPRegistered
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Thaddeus Hickman Brighton

Thaddeus Hickman

Psychotherapist

I’m an experienced, integrative psychotherapist, registered with both UKCP and BACP. I work with clients to support their immediate struggles, while also helping them understand and identify underlying and often unseen issues - a process which often leads to positive and lasting change.

BACPRegisteredUKCPRegistered
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