Resources
Find out more about mental health
Read our latest articles on common issues and how therapy can help.
The different reasons that people might seek counselling and psychotherapy
From anxiety to life transitions, discover the many reasons people turn to counselling and psychotherapy.
Amelia Luff
April 28, 2026
5 Min Read
Anxiety
Dealing with Climate Anxiety: How Therapy Could Help You
This article discusses how therapy can be effective in managing anxiety related to climate change.
Amelia Luff
April 02, 2026
5 Min Read
Depression
Depression Recovery: Practical Steps to Reclaim Your Life
Discover practical steps to overcome depression and heal.
Amelia Luff
March 19, 2026
5 Min Read
Amelia Luff
March 01, 2026
5 Min Read
Eating Disorders
Understanding Food Noise and Emotional Eating: Finding Peace with Food
Compassionate counselling support for food noise and emotional eating in Brighton & Hove
Amelia Luff
February 07, 2026
5 Min Read
Separation and Divorce
Divorce and the Loss of Identity: Why It Feels So Disorienting
Understanding identity loss after divorce and finding support in Brighton & Hove
Amelia Luff
February 07, 2026
5 Min Read