Understanding Food Noise and Emotional Eating: Finding Peace with Food
Compassionate counselling support for food noise and emotional eating in Brighton & Hove
Amelia Luff
February 07, 2026
6 Min Read
Divorce and the Loss of Identity: Why It Feels So Disorienting
Understanding identity loss after divorce and finding support in Brighton & Hove
Amelia Luff
February 07, 2026
5 Min Read
Navigating Christmas Alone
Societal expectations of holiday closeness can be overwhelming. Here are some strategies to help navigate these times.
Amelia Luff
December 07, 2025
5 Min Read
Tips to Navigate Celebrations from an Autistic Therapist
The holiday season can be joyful, but for many autistic individuals, it brings challenges.
Amelia Luff
December 01, 2025
5 Min Read
Managing Christmas when separated from family
How can we cope with the stresses of Christmas when we are not in contact with our family?
Amelia Luff
November 30, 2025
5 Min Read
Is Anxiety really your friend now?
Anxiety often gets a bad reputation for making us feel stressed or uneasy, it actually has deep roots in our survival
Amelia Luff
November 28, 2025
5 Min Read
Grief and the Road Ahead
Grief isn’t something you get over—it’s something you learn to adapt to.
Amelia Luff
October 14, 2025
5 Min Read
Ambiguous Loss
Ambiguous loss can feel like a heavy emotional fog—difficult to define, yet profoundly painful.
Amelia Luff
September 17, 2025
5 Min Read
How Intensive EMDR Therapy Can Help Healing Traumatic Events
Trauma can have a lasting impact on your emotional well-being, but healing doesn’t have to be a slow process.
Amelia Luff
July 07, 2025
5 Min Read
Earned Security and Late Healing
Earned security is the concept that it’s possible to heal past attachments and develop healthier relationships.
Amelia Luff
June 14, 2025
5 Min Read