The different reasons that people might seek counselling and psychotherapy

Dealing with Climate Anxiety: How Therapy Could Help You

This article discusses how therapy can be effective in managing anxiety related to climate change.

Depression Recovery: Practical Steps to Reclaim Your Life

Discover practical steps to overcome depression and heal.

Navigating Anxiety: Understanding GAD, Panic Attacks, and Effective Counseling Techniques

Understanding Food Noise and Emotional Eating: Finding Peace with Food

Compassionate counselling support for food noise and emotional eating in Brighton & Hove

Divorce and the Loss of Identity: Why It Feels So Disorienting

Understanding identity loss after divorce and finding support in Brighton & Hove

Navigating Christmas Alone

Societal expectations of holiday closeness can be overwhelming. Here are some strategies to help navigate these times.

Tips to Navigate Celebrations from an Autistic Therapist

The holiday season can be joyful, but for many autistic individuals, it brings challenges.

Managing Christmas when separated from family

How can we cope with the stresses of Christmas when we are not in contact with our family?

Is Anxiety really your friend now?

Anxiety often gets a bad reputation for making us feel stressed or uneasy, it actually has deep roots in our survival