Abuse and Trauma

Find support for healing from abuse and trauma. Learn how therapy can help you overcome past pain and regain control of your life.

Abuse

Recovering from abuse is an emotional journey that requires patience, support, and professional guidance. Counselling plays a crucial role in helping individuals rebuild their lives and process their trauma.

Bullying

Bullying can cause deep emotional trauma. Therapy helps individuals heal, rebuild self-esteem, and recover from the effects of bullying.

Childhood Bullying

Childhood bullying can have lasting emotional effects. Counselling helps children heal, regain confidence, and develop resilience.

Domestic Abuse

Domestic abuse leaves deep emotional and physical scars. Counselling offers a path to recovery, rebuilding self-esteem, and fostering safety.

Emotional Abuse

Emotional abuse can cause deep psychological trauma. Counselling helps individuals recognize the signs, rebuild self-worth, and heal from the effects.

Narcissistic Abuse

Narcissistic abuse involves emotional manipulation and control. Counselling helps survivors heal and rebuild their self-worth.

Physical Abuse

Physical abuse leaves emotional and physical scars. Counselling helps survivors heal, process their trauma, and rebuild their sense of self-worth.

Sexual Abuse

Sexual abuse causes deep emotional trauma. Counselling offers a safe space for survivors to heal and rebuild their sense of self-worth.

Therapists who can help

Looking for support with abuse and trauma?

Andy Wolage Brighton

Andy Wolage

Therapeutic Counsellor

Sometimes life is really hard. Everything feels like too much. We can get overwhelmed with guilt for not coping, shame for having failed in the past and sometimes we can end up not really liking ourselves very much. We might self medicate with substances or other behaviours which we know don't really help, but they seem better than nothing. But they just perpetuate the cycle. I can offer you a safe, non-judgemental and confidential space to organise and reframe those overwhelming feelings and see the wood for the trees. I can help you understand yourself better and to begin to look in the mirror and like what you see. 

NCPSRegistered
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Sharon Twomey Brighton

Sharon Twomey

Psychotherapeutic counsellor

I’m Sharon, a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression, grief, addiction, stress, and relational difficulties.My approach is deeply empathic and nurturing, blending warmth with thoughtful challenge. I offer a confidential space where you can feel held with care as you reflect, engage with difficult emotions, and begin the journey toward meaningful and lasting change.

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Sexual Assault

Sexual assault survivors often experience lasting emotional and physical trauma. Therapy supports recovery and helps individuals reclaim their lives.

Trauma

Trauma can have lasting emotional effects. Therapy helps individuals heal from traumatic experiences and rebuild emotional strength.

Therapists who can help with abuse and trauma

All therapists listed are verified and based in Brighton & Hove.

Andy Wolage Brighton

Andy Wolage

Therapeutic Counsellor

Sometimes life is really hard. Everything feels like too much. We can get overwhelmed with guilt for not coping, shame for having failed in the past and sometimes we can end up not really liking ourselves very much. We might self medicate with substances or other behaviours which we know don't really help, but they seem better than nothing. But they just perpetuate the cycle. I can offer you a safe, non-judgemental and confidential space to organise and reframe those overwhelming feelings and see the wood for the trees. I can help you understand yourself better and to begin to look in the mirror and like what you see. 

NCPSRegistered
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Sharon Twomey Brighton

Sharon Twomey

Psychotherapeutic counsellor

I’m Sharon, a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression, grief, addiction, stress, and relational difficulties.My approach is deeply empathic and nurturing, blending warmth with thoughtful challenge. I offer a confidential space where you can feel held with care as you reflect, engage with difficult emotions, and begin the journey toward meaningful and lasting change.

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Claire Baker Brighton

Claire Baker

Humanistic Psychotherapeutic Counsellor

At Clarity Counselling you will be warmly welcomed by me, Claire Baker, a fully qualified, insured and BACP-registered Psychotherapeutic Counsellor. If you are aged 18+ and are interested in starting therapy, I offer a half price, 50-minute introductory session which gives us an opportunity to meet, discuss what brings you to counselling and see how we feel about working together, with no obligation for you to commit to further sessions if you do not wish. Please visit: www.claritycounselling.co.uk for more details.

BACPAccredited
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Imogen Salt Brighton

Imogen Salt

Humanistic Psychotherapist

I offer one-to-one humanistic counselling, for adults and young people within the Brighton & Hove area. I prioritise face-to-face therapy, but offer online where needed. I am experienced, thoughtful, intuitive and warm.

NCPSAccredited
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Alan Sparkes Hove

Alan Sparkes

Psychotherapist & Counsellor

I am a qualified UKCP registered Psychotherapist. I aim to help people heal and integrate. I’m a parent, a skateboarder, a basketball player and I’ve done a lot of therapy.I don't do psychic amputation. I believe you can't cut off a part of yourself you don’t like or that causes you pain - and that you will run into more problems if you try. I do believe you can reach into your heart and soul through therapy and establish a healing relationship that will give you the resources you need to live well and fully.  

BACPRegisteredUKCPAccredited
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Paul Chantry Brighton, Hove

Paul Chantry

Integrative Counsellor MBACP

We often think that we can manage on our own, but there comes a point when we need to reach out and seek support. Perhaps you are feeling anxious or depressed? Maybe you are finding life overwhelming or have a sense of sadness, hopelessness and despair? Or maybe you are feeling angry and frustrated? If you are experiencing any of these emotions then counselling can really help you to make sense of things, better understand yourself, and overcome the issues which are causing you distress. I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy (BACP), and I have experience of helping people who suffer with anxiety, depression, panic attacks, low self-esteem, childhood trauma, self-harm, relationship and family conflict.  If you’ve never had counselling before then finding the right therapist can be confusing and intimidating, so it’s important that you take time to find the right therapist for you. Please don't hesitate to contact me for a free initial telephone consultation so that I can find out a bit more about what's troubling you and we can explore how I can help.

BACPRegistered
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Explore by issues

Discover valuable information on common mental health issues, and how counseling can help.

Grief and Loss

5 Issues

Abuse and Trauma

10 Issues

Addiction

7 Issues

Developmental Conditions

9 Issues

Relationships and Families

16 Issues

Emotional Health Issues

26 Issues

Eating and Body Image

6 Issues

Personality Challenges

9 Issues

Child and Youth Concerns

3 Issues

Stress and Anxiety

13 Issues

Health Conditions

8 Issues

Identity

10 Issues
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