Sexual Abuse

Healing from Sexual Abuse

Sexual abuse is a deeply traumatic experience that can have long-lasting emotional, psychological, and physical effects. Survivors of sexual abuse may experience feelings of shame, guilt, fear, or anger, as well as struggles with self-esteem, trust, and intimacy. The trauma of sexual abuse often impacts relationships, mental health, and overall well-being.

How Counselling Supports Survivors of Sexual Abuse

Counselling provides a safe, supportive environment for survivors to process their trauma and begin healing. Therapy helps individuals work through their emotions, rebuild their sense of self-worth, and address the impact of abuse on their mental and emotional well-being. Counsellors use trauma-informed approaches to support survivors at their own pace, ensuring they feel heard and respected.

Rebuilding Trust and Relationships

Sexual abuse can make it difficult to trust others and form healthy relationships. Therapy helps survivors rebuild trust in themselves and others, working through any barriers that prevent them from experiencing connection, intimacy, or healthy boundaries.

Finding Empowerment and Recovery

Through therapy, survivors of sexual abuse learn to reclaim their sense of power and control. Counselling supports individuals in finding strength, resilience, and a path toward recovery, helping them rebuild their lives and move forward after trauma.

  • Processing trauma and emotional pain
  • Rebuilding self-worth and confidence
  • Addressing trust and relationship issues
  • Finding empowerment and recovery
Find Sexual Abuse therapists in Brighton & Hove

Therapists who can help with sexual abuse

All therapists listed are verified and based in Brighton & Hove.

Alan Sparkes Hove

Alan Sparkes

Psychotherapist & Counsellor

I am a qualified UKCP registered Psychotherapist. I aim to help people heal and integrate. I’m a parent, a skateboarder, a basketball player and I’ve done a lot of therapy.I don't do psychic amputation. I believe you can't cut off a part of yourself you don’t like or that causes you pain - and that you will run into more problems if you try. I do believe you can reach into your heart and soul through therapy and establish a healing relationship that will give you the resources you need to live well and fully.  

BACPRegisteredUKCPAccredited
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Jaz Stroe Brighton

Jaz Stroe

Therapist / Counsellor

A Registered Member of the BACP, I've trained extensively in psychodynamic psychotherapy and counselling, working with the past, memories, dreams and the unconscious. I also volunteer with two leading mental health organisations and benefit from bi-weekly supervision to deepen my knowledge and approach.I’m also a third-culture person. I grew up in the UK with mixed Romanian and Serbian heritage. I know what it's like to perform versions of yourself while quietly feeling like someone else. Cultural identity, migration, belonging and othering are all woven into my psychology and therapeutic practice.I aim to maintain a genuinely inclusive space across culture, identity, sexual orientation, relationship structure, faith, and background. I don't work from a single script of what a person, a relationship, or a life should look like. I work within an ethic of non-harm, to self and to others, and I ask the same of the therapeutic space we share.Ultimately, I came into this work wanting to understand and aid my own mental wellbeing. I've had personal therapy for over a decade. I can only take you as far as I've gone myself, and I've gone deep. In other words, you're in safe hands, and you will be held week after week, for as long as you keep showing up.

BACPRegistered
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Imogen Salt Brighton

Imogen Salt

Humanistic Psychotherapist

I offer one-to-one humanistic counselling, for adults and young people within the Brighton & Hove area. I prioritise face-to-face therapy, but offer online where needed. I am experienced, thoughtful, intuitive and warm.

NCPSAccredited
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Joanna Miller Brighton

Joanna Miller

Integrative Psychotherapist

I’m an accredited psychotherapist with 15 years experience.I believe that the counselling relationship should be a creative space for both parties. It should feel comfortable and open enough to be free from anxiety and pressure in which new perspectives can emerge. In my view most mental activity takes place below the level of conscious awareness and my role is to help people gain access to it and insights from it.As an accredited therapist I am affiliated with several private healthcare companies including BUPA and AXA. I have an up-to-date DBS certificate which is registered on the update service. As well as working with individual adults, including trainee therapists, I have many years' experience working with children, couples and families. I have been a university counsellor so have a lot of experience working with students and young people and have also worked in secondary schools.  

BACPAccredited
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