Personality Challenges

Learn more about managing personality challenges through therapy. Find guidance to better understand yourself and improve personal relationships.

Antisocial Personality Disorder

Individuals with antisocial personality disorder struggle with relationships. Therapy provides strategies for managing behaviors and improving social functioning.

Avoidant Personality Disorder

Avoidant personality disorder involves intense fear of rejection and inadequacy. Therapy offers strategies to improve confidence and social relationships.

Borderline Personality Disorder (BPD)

Borderline personality disorder causes emotional instability and turbulent relationships. Therapy supports individuals in managing their emotions and improving relationships.

Histrionic Personality Disorder

Histrionic personality disorder leads to attention-seeking behaviors. Therapy helps manage emotions and improve self-esteem for healthier relationships.

Obsessive-Compulsive Personality Disorder

Obsessive-compulsive personality disorder involves perfectionism and rigidity. Therapy supports individuals in managing these tendencies for healthier relationships and emotional well-being.

Paranoid Personality Disorder

Paranoid personality disorder involves chronic mistrust of others. Therapy supports individuals in managing these feelings for healthier relationships and emotional stability.

Schizoid Personality Disorder

Schizoid personality disorder leads to emotional detachment. Therapy supports individuals in managing isolation and fostering connections with others.

Therapists who can help

Looking for support with personality challenges?

Sharon Twomey Brighton

Sharon Twomey

Psychotherapeutic counsellor

I’m Sharon, a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression, grief, addiction, stress, and relational difficulties.My approach is deeply empathic and nurturing, blending warmth with thoughtful challenge. I offer a confidential space where you can feel held with care as you reflect, engage with difficult emotions, and begin the journey toward meaningful and lasting change.

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Jonny Lindsay Brighton

Jonny Lindsay

Counsellor / Psychotherapist

You might be feeling stuck, overwhelmed, or quietly struggling while appearing to cope on the outside. Many people come to therapy when they’re tired of going round in circles, overthinking, or carrying things on their own.I work with adults who want a space that is calm, honest, and grounded, where they can slow things down, make sense of what’s happening, and begin to feel more like themselves again.Therapy with me is relational and thoughtful. I will listen carefully, but I will also gently challenge patterns that keep you stuck.I often work with people experiencing anxiety, low self-esteem, relationship difficulties, feeling stuck, shame, and life transitions. This includes people who appear to function well outwardly but feel disconnected or overwhelmed internally.ExperienceAlongside my private practice, I work as a qualified supervisor, offering reflective supervision to counsellors and trainees. I have also worked as a mentor for young people through the YMCA and as both a counsellor and assessor for a well-established low-cost counselling charity in West Sussex.This experience has involved working with adults and young people from diverse backgrounds and with a wide range of presenting concerns.I also bring a depth of life experience into my work, which helps me offer grounded, compassionate, and thoughtful support tailored to each individual.

BACPRegistered
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Schizotypal Personality Disorder

Schizotypal personality disorder causes difficulty with relationships and social interactions. Therapy provides support in managing symptoms and improving connections.

Therapists who can help with personality challenges

All therapists listed are verified and based in Brighton & Hove.

Sharon Twomey Brighton

Sharon Twomey

Psychotherapeutic counsellor

I’m Sharon, a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression, grief, addiction, stress, and relational difficulties.My approach is deeply empathic and nurturing, blending warmth with thoughtful challenge. I offer a confidential space where you can feel held with care as you reflect, engage with difficult emotions, and begin the journey toward meaningful and lasting change.

View profile
Jonny Lindsay Brighton

Jonny Lindsay

Counsellor / Psychotherapist

You might be feeling stuck, overwhelmed, or quietly struggling while appearing to cope on the outside. Many people come to therapy when they’re tired of going round in circles, overthinking, or carrying things on their own.I work with adults who want a space that is calm, honest, and grounded, where they can slow things down, make sense of what’s happening, and begin to feel more like themselves again.Therapy with me is relational and thoughtful. I will listen carefully, but I will also gently challenge patterns that keep you stuck.I often work with people experiencing anxiety, low self-esteem, relationship difficulties, feeling stuck, shame, and life transitions. This includes people who appear to function well outwardly but feel disconnected or overwhelmed internally.ExperienceAlongside my private practice, I work as a qualified supervisor, offering reflective supervision to counsellors and trainees. I have also worked as a mentor for young people through the YMCA and as both a counsellor and assessor for a well-established low-cost counselling charity in West Sussex.This experience has involved working with adults and young people from diverse backgrounds and with a wide range of presenting concerns.I also bring a depth of life experience into my work, which helps me offer grounded, compassionate, and thoughtful support tailored to each individual.

BACPRegistered
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View all therapists

Explore by issues

Discover valuable information on common mental health issues, and how counseling can help.

Grief and Loss

5 Issues

Abuse and Trauma

10 Issues

Addiction

7 Issues

Developmental Conditions

9 Issues

Relationships and Families

16 Issues

Emotional Health Issues

26 Issues

Eating and Body Image

6 Issues

Personality Challenges

9 Issues

Child and Youth Concerns

3 Issues

Stress and Anxiety

13 Issues

Health Conditions

8 Issues

Identity

10 Issues
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