Stress and Anxiety

Explore how therapy helps relieve stress and anxiety. Learn techniques to manage overwhelming feelings and regain control of your mental health.

Burnout

Burnout leads to emotional exhaustion and detachment. Counselling helps individuals regain balance, manage stress, and restore emotional well-being.

Climate and Eco-Anxiety

Eco-anxiety, or fear for the planet’s future, affects many. Therapy provides strategies to manage climate-related anxiety and find hope.

Health Anxiety

Health anxiety leads to excessive worry about physical symptoms. Counselling helps individuals manage fears and reduce health-related anxiety.

Money

Financial stress can take a toll on mental health. Therapy provides strategies for managing money-related anxiety and improving well-being.

Panic Attacks

Panic attacks cause intense, sudden anxiety. Therapy helps individuals manage panic symptoms and regain a sense of calm and control.

Perfectionism

Perfectionism can lead to stress, anxiety, and burnout. Counselling offers tools to find balance, reduce self-criticism, and build healthier standards of success.

Phobias

Phobias can significantly disrupt daily life. Therapy helps individuals confront and manage their fears, fostering emotional resilience and control.

Therapists who can help

Looking for support with stress and anxiety?

Paul Chantry Brighton, Hove

Paul Chantry

Integrative Counsellor MBACP

We often think that we can manage on our own, but there comes a point when we need to reach out and seek support. Perhaps you are feeling anxious or depressed? Maybe you are finding life overwhelming or have a sense of sadness, hopelessness and despair? Or maybe you are feeling angry and frustrated? If you are experiencing any of these emotions then counselling can really help you to make sense of things, better understand yourself, and overcome the issues which are causing you distress. I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy (BACP), and I have experience of helping people who suffer with anxiety, depression, panic attacks, low self-esteem, childhood trauma, self-harm, relationship and family conflict.  If you’ve never had counselling before then finding the right therapist can be confusing and intimidating, so it’s important that you take time to find the right therapist for you. Please don't hesitate to contact me for a free initial telephone consultation so that I can find out a bit more about what's troubling you and we can explore how I can help.

BACPRegistered
View profile
Joana Miranda Brighton

Joana Miranda

Psychotherapeutic Counsellor

I believe that feeling genuinely heard, understood, and accepted can be an important part of the therapeutic process. I aim to create a warm, compassionate, and non-judgmental space where you can feel safe to explore whatever may be bringing you to counselling.I know that reaching out for support can feel daunting, so I strive to make our sessions feel welcoming and comfortable. You don't need to have everything figured out before you come to counselling. We can take things at your pace and explore what feels most important to you.I am naturally a good listener and bring empathy, curiosity, and openness to my work. My aim is to support you in developing a better understanding of yourself, your experiences, and the patterns that may be affecting your wellbeing and relationships.

NCPSAccredited
View profile
View all therapists

Social Anxiety

Social anxiety leads to fear in social situations. Counselling helps individuals build confidence, reduce fear, and improve social interactions.

Stress

Stress impacts both mental and physical health. Counselling offers coping strategies to manage stress and improve overall well-being.

Tourette's Syndrome

Tourette's syndrome causes involuntary movements and vocalizations. Therapy supports individuals in managing symptoms and improving quality of life.

Trichotillomania

Trichotillomania involves compulsive hair-pulling that can cause emotional distress. Therapy helps manage this behavior and improve emotional well-being.

Work-Related Stress

Work-related stress can lead to burnout and emotional exhaustion. Counselling helps individuals manage stress and regain balance.

Therapists who can help with stress and anxiety

All therapists listed are verified and based in Brighton & Hove.

Paul Chantry Brighton, Hove

Paul Chantry

Integrative Counsellor MBACP

We often think that we can manage on our own, but there comes a point when we need to reach out and seek support. Perhaps you are feeling anxious or depressed? Maybe you are finding life overwhelming or have a sense of sadness, hopelessness and despair? Or maybe you are feeling angry and frustrated? If you are experiencing any of these emotions then counselling can really help you to make sense of things, better understand yourself, and overcome the issues which are causing you distress. I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy (BACP), and I have experience of helping people who suffer with anxiety, depression, panic attacks, low self-esteem, childhood trauma, self-harm, relationship and family conflict.  If you’ve never had counselling before then finding the right therapist can be confusing and intimidating, so it’s important that you take time to find the right therapist for you. Please don't hesitate to contact me for a free initial telephone consultation so that I can find out a bit more about what's troubling you and we can explore how I can help.

BACPRegistered
View profile
Joana Miranda Brighton

Joana Miranda

Psychotherapeutic Counsellor

I believe that feeling genuinely heard, understood, and accepted can be an important part of the therapeutic process. I aim to create a warm, compassionate, and non-judgmental space where you can feel safe to explore whatever may be bringing you to counselling.I know that reaching out for support can feel daunting, so I strive to make our sessions feel welcoming and comfortable. You don't need to have everything figured out before you come to counselling. We can take things at your pace and explore what feels most important to you.I am naturally a good listener and bring empathy, curiosity, and openness to my work. My aim is to support you in developing a better understanding of yourself, your experiences, and the patterns that may be affecting your wellbeing and relationships.

NCPSAccredited
View profile
Tony Austin Brighton

Tony Austin

Integrative psychotherapist

Common feelings such as anxiety, a lack of self-worth or sadness colour our experience and often leave us feeling we have lost our way. Sometimes we can feel like our own worst enemy, giving ourselves a hard time because others can manage, so why can’t I?I chose to train as a psychotherapist after being in therapy myself. Through the process of talking with a skilled therapist I was able to reflect on how my past had shaped my present, understand myself better, value myself more and create a happier, more fulfilled life and I want to help others do the same. Nothing gives me greater satisfaction than having a client say they feel “unburdened” at the end of a session or, at their final session, seeing them leave with greater confidence ready to make the changes necessary to create the life they want.After completing my training as a counsellor at Lambeth College, I worked for an NHS counselling service in West London. I helped many clients dealing with anxiety, depression, relationship breakdown and many other common issues and seeing so many people find positive solutions fuelled my passion for therapy and I would like to help you.  I believe everyone deserves to be heard and with the right support can create positive, lasting change. Through our work together, I can help you reduce anxiety, rebuild your confidence, learn how to recognise unhelpful habits such as “people pleasing”, or “self-sabotage” and create better relationships with yourself and others.If you want to learn more about how counselling can help you, get in touch through the link at the bottom of this page and take the first step to happier, more fulfilling life.

BACPAccredited
View profile
Tessa Williams Brighton

Tessa Williams

Integrative Counsellor

I’m a warm, thoughtful and genuine therapist, working with individual adults in person in Brighton & Hove and online.I see therapy as something we build together, with the relationship between us at the heart of the work. I aim to offer a space where you can feel accepted as you are, while also supporting you to consider different perspectives when that may be helpful.My way of working is flexible and shaped around you. We might explore emotions, relationships and recurring patterns, pay attention to how experiences are felt in your body, or use more creative ways of working where that feels useful.I offer an affirming and inclusive space, including for LGBTQ+, neurodivergent and disabled identities and experiences.

BACPRegistered
View profile
Cerrie Lantrua Brighton

Cerrie Lantrua

Counsellor

Clients often tell me how much they value having a space where they feel understood, where they don’t have to explain their neurodivergence or justify their experiences.I am neurodivergent myself, and I’m open about that. It’s not something I see as a limitation, but as something that shapes how I understand, relate, and connect. Alongside my training and experience, this gives me a way of seeing things that often helps clients feel recognised in ways they may not have experienced before.I’m naturally creative and tend to think outside the box, which allows me to consider different perspectives and gently step into what it might be like to be you, not from a place of judgement, but from a genuine willingness to understand.At the same time, I don’t assume your experience is the same as anyone else’s. No two people are the same. A big part of what I offer is taking the time to learn what you need, how you experience things, and what support feels right for you.You are the expert on yourself. My role isn’t to tell you what to do or who to be, but to walk alongside you as you begin to understand yourself more fully.I aim to create a space where you feel safe enough to be real. Where you don’t have to mask, filter, or find the “right” way to say things. A space where you can feel seen, heard, and genuinely understood. 

BACPRegistered
View profile
Andy Wolage Brighton

Andy Wolage

Therapeutic Counsellor

Sometimes life is really hard. Everything feels like too much. We can get overwhelmed with guilt for not coping, shame for having failed in the past and sometimes we can end up not really liking ourselves very much. We might self medicate with substances or other behaviours which we know don't really help, but they seem better than nothing. But they just perpetuate the cycle. I can offer you a safe, non-judgemental and confidential space to organise and reframe those overwhelming feelings and see the wood for the trees. I can help you understand yourself better and to begin to look in the mirror and like what you see. 

BACPRegisteredNCPSAccredited
View profile
View all therapists

Explore by issues

Discover valuable information on common mental health issues, and how counseling can help.

Grief and Loss

5 Issues

Abuse and Trauma

10 Issues

Addiction

7 Issues

Developmental Conditions

9 Issues

Relationships and Families

16 Issues

Emotional Health Issues

26 Issues

Eating and Body Image

6 Issues

Personality Challenges

9 Issues

Child and Youth Concerns

3 Issues

Stress and Anxiety

13 Issues

Health Conditions

8 Issues

Identity

10 Issues
Saved therapists
Loading...

No saved therapists yet.

Find a therapist

Finding the right therapist is a personal journey and rarely a quick decision. To help you take your time, you can bookmark any therapist profile you want to revisit later — no account or login needed. Simply click the bookmark icon on any therapist card to save them to your list. Your saved therapists are stored in your browser, so they'll still be there when you come back.

View full saved list