Work-Related Stress

Understanding Work-Related Stress

Work-related stress is a common issue in today’s fast-paced work environments. High workloads, tight deadlines, and job insecurity can lead to feelings of overwhelm, burnout, and emotional exhaustion. Chronic work-related stress can affect mental health, physical well-being, and overall quality of life, making it essential to address before it leads to burnout or other serious health issues.

The Role of Counselling in Managing Work-Related Stress

Therapy helps individuals manage work-related stress by providing tools for coping with pressure and finding balance. Counselling addresses the root causes of stress and offers strategies to improve time management, set boundaries, and develop healthier responses to workplace challenges.

Improving Work-Life Balance

One key focus of therapy is helping individuals restore a healthy work-life balance. Therapy supports individuals in setting boundaries at work, prioritizing self-care, and managing their workload more effectively to prevent burnout.

Building Resilience to Stress

Counselling also focuses on building emotional resilience, enabling individuals to handle work-related challenges with greater confidence and composure. Therapy provides techniques for stress management, relaxation, and emotional regulation, reducing the impact of stress on mental health.

  • Managing work-related stress
  • Restoring work-life balance
  • Building emotional resilience
  • Preventing burnout
Find Work-Related Stress therapists in Brighton & Hove

Therapists who can help with work-related stress

All therapists listed are verified and based in Brighton & Hove.

Alan Sparkes Hove

Alan Sparkes

Psychotherapist & Counsellor

I am a qualified UKCP registered Psychotherapist. I aim to help people heal and integrate. I’m a parent, a skateboarder, a basketball player and I’ve done a lot of therapy.I don't do psychic amputation. I believe you can't cut off a part of yourself you don’t like or that causes you pain - and that you will run into more problems if you try. I do believe you can reach into your heart and soul through therapy and establish a healing relationship that will give you the resources you need to live well and fully.  

BACPRegisteredUKCPAccredited
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Andy Wolage Brighton

Andy Wolage

Therapeutic Counsellor

Sometimes life is really hard. Everything feels like too much. We can get overwhelmed with guilt for not coping, shame for having failed in the past and sometimes we can end up not really liking ourselves very much. We might self medicate with substances or other behaviours which we know don't really help, but they seem better than nothing. But they just perpetuate the cycle. I can offer you a safe, non-judgemental and confidential space to organise and reframe those overwhelming feelings and see the wood for the trees. I can help you understand yourself better and to begin to look in the mirror and like what you see. 

NCPSRegistered
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Joanna Miller Brighton

Joanna Miller

Integrative Psychotherapist

I’m an accredited psychotherapist with 15 years experience.I believe that the counselling relationship should be a creative space for both parties. It should feel comfortable and open enough to be free from anxiety and pressure in which new perspectives can emerge. In my view most mental activity takes place below the level of conscious awareness and my role is to help people gain access to it and insights from it.As an accredited therapist I am affiliated with several private healthcare companies including BUPA and AXA. I have an up-to-date DBS certificate which is registered on the update service. As well as working with individual adults, including trainee therapists, I have many years' experience working with children, couples and families. I have been a university counsellor so have a lot of experience working with students and young people and have also worked in secondary schools.  

BACPAccredited
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Thaddeus Hickman Brighton

Thaddeus Hickman

Psychotherapist

I’m an experienced, integrative psychotherapist, registered with both UKCP and BACP. I work with clients to support their immediate struggles, while also helping them understand and identify underlying and often unseen issues - a process which often leads to positive and lasting change.

BACPRegisteredUKCPRegistered
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