Separation and Divorce Therapists in Brighton & Hove

Understanding Separation and Divorce

Separation and divorce can be one of life’s most challenging transitions, often accompanied by a range of intense emotions such as grief, anger, guilt, and fear about the future. Individuals may feel a loss of identity, uncertainty about their family dynamics, or face difficulties adjusting to the new reality of life after the end of a marriage or long-term relationship.

How Counselling Supports Those Going Through Divorce

Therapy offers emotional support for individuals navigating the complexities of separation and divorce. Counselling provides a safe space to process feelings, develop coping strategies, and address any lingering emotional wounds. Therapy also helps individuals rebuild their self-esteem and develop a positive outlook on their future post-divorce.

Managing Co-Parenting and Family Dynamics

For couples with children, divorce introduces new challenges such as co-parenting. Therapy provides guidance on how to communicate effectively, prioritize the well-being of children, and create a healthy co-parenting arrangement that minimizes conflict and promotes stability for the entire family.

Rebuilding Life After Divorce

Counselling supports individuals in rediscovering their sense of self, setting new goals, and rebuilding their lives after a divorce. Therapy helps individuals navigate this new chapter with confidence and emotional resilience.

  • Processing grief and anger
  • Developing healthy coping strategies
  • Managing co-parenting and family dynamics
  • Rebuilding self-esteem and confidence

Separation and Divorce specialists based in Brighton & Hove

All therapists listed are verified and based in Brighton & Hove.

Andy Wolage Brighton

Andy Wolage

Therapeutic Counsellor

Sometimes life is really hard. Everything feels like too much. We can get overwhelmed with guilt for not coping, shame for having failed in the past and sometimes we can end up not really liking ourselves very much. We might self medicate with substances or other behaviours which we know don't really help, but they seem better than nothing. But they just perpetuate the cycle. I can offer you a safe, non-judgemental and confidential space to organise and reframe those overwhelming feelings and see the wood for the trees. I can help you understand yourself better and to begin to look in the mirror and like what you see. 

BACPRegisteredNCPSAccredited
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Alan Sparkes Hove

Alan Sparkes

Psychotherapist & Counsellor

An integrative psychotherapist with 20 years’ experience, working with shame and relational trauma, and with people who’ve had therapy before but found it didn’t reach the root of things.I often work with men who've spent years holding it together, and with women living with the effects of early or relational trauma. What brings people is usually anxiety or depression, but underneath there's something that has been there a long time: a harsh inner voice, a sense of never being quite good enough, relationship patterns that keep repeating, or simply not knowing why you feel the way you do.I don't do psychic amputation. You can't cut off the parts of yourself you don't like, or that cause you pain, without running into more problems. Therapy can help those parts be understood and integrated, so you can live more fully.I'm not a therapist who just nods and asks how that makes you feel. I'll tell you what I notice, and when it helps, I'll gently challenge you, always with care. I also work with couples, helping each partner understand what keeps happening between them.I am a UKCP-registered psychotherapist. I built and ran a multi-room therapy practice in Hove, lead peer groups for practitioners, founded Brighton Counselling Directory, and also counsel with the Terrence Higgins Trust in Brighton. Qualified therapists are welcome as clients.

BACPRegisteredUKCPAccredited
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Jaz Stroe Brighton

Jaz Stroe

Therapist / Counsellor

A Registered Member of the BACP, I've trained extensively in psychodynamic psychotherapy and counselling, working with the past, memories, dreams and the unconscious. I also volunteer with two leading mental health organisations and benefit from bi-weekly supervision to deepen my knowledge and approach.I’m also a third-culture person. I grew up in the UK with mixed Romanian and Serbian heritage. I know what it's like to perform versions of yourself while quietly feeling like someone else. Cultural identity, migration, belonging and othering are all woven into my psychology and therapeutic practice.I aim to maintain a genuinely inclusive space across culture, identity, sexual orientation, relationship structure, faith, and background. I don't work from a single script of what a person, a relationship, or a life should look like. I work within an ethic of non-harm, to self and to others, and I ask the same of the therapeutic space we share.Ultimately, I came into this work wanting to understand and aid my own mental wellbeing. I've had personal therapy for over a decade. I can only take you as far as I've gone myself, and I've gone deep. In other words, you're in safe hands, and you will be held week after week, for as long as you keep showing up.

BACPRegistered
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Alison Sutcliffe Brighton

Alison Sutcliffe

Psychotherapist & EMDR Therapist

I work with high-functioning adults in Brighton who might look like they're coping on the outside but feel overwhelmed, disconnected or stuck underneath. Does this sound like you? I am an accredited, experienced psychotherapist (15 years) & my role is to help you make sense of what is happening &, through the process of our work together, free you up to live your life more fully.I am specialised in working with how our early years, as well as subsequent experiences, impact how we show up in the present: anxious/ depressed/ traumatised/ frustrated/ lost.I offer Individual Counselling, Psychotherapy, Eye Movement Desensitisation Reprocessing (EMDR) (as well as Clinical Supervision to my colleagues).We can work online as well as 30 Grand Parade, Brighton, BN2 9QA.

BACPAccredited
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Robyn Lang Brighton

Robyn Lang

Person Centred Counsellor

My approach is humanistic and person-centred. I offer a warm, confidential and non-judgemental space where you can slow down, feel heard and explore your experiences at your own pace. I believe that developing a greater understanding of ourselves can help us make sense of our emotions, relationships, patterns and the stories we carry with us.In addition to working privately I have also worked with Wellbeing in the Arts since 2023, offering low-cost counselling to creatives working in film, theatre and TV. I am a BACP Registered Counsellor with over nine years' experience and work in accordance with the BACP Ethical Framework. I bring a trauma-informed and inclusive approach to my practice.I offer in-person counselling in central Brighton, Hove, and online counselling across the UK. Couples counselling is also available in person in Brighton and Hove. If you would like to explore whether counselling might be right for you, please do get in touch.

BACPRegistered
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Rosie Dee Brighton

Rosie Dee

Psychotherapist

I'm a humanistic psychotherapist working with individuals and couples, and I bring empathy, hope and creativity to my work. I am interested and curious about what it means and feels like to be you, and I really believe in the power of the therapeutic relationship as a vessel for growth and change. It is a privilege to do this work, and to be a part of the exploration of your life story, who you are and what matters to you.

BACPRegistered
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Resources

Find out more about separation and divorce

Read our latest articles on separation and divorce and how therapy can help.

image for article: Divorce and the Loss of Identity: Why It Feels So Disorienting

Divorce and the Loss of Identity: Why It Feels So Disorienting

Understanding identity loss after divorce and finding support in Brighton & Hove

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Amelia Luff

February 07, 2026

5 Min Read

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