Jealousy

Understanding Jealousy in Relationships

Jealousy is a common emotion that can arise in relationships when individuals feel threatened or insecure about their partner’s attention or affection. While jealousy is a natural emotion, it can become problematic when it leads to controlling behaviors, mistrust, or conflicts within the relationship.

The Role of Counselling in Managing Jealousy

Therapy helps individuals understand the underlying causes of their jealousy, such as insecurity, fear of abandonment, or past relationship trauma. Counselling provides tools to manage jealous feelings, improve communication, and develop healthier relationship dynamics.

Building Trust and Communication

Through therapy, individuals and couples can work on building trust and improving communication. Counselling helps partners express their needs and concerns openly, fostering a more supportive and trusting relationship.

Improving Emotional Self-Awareness

Therapy also focuses on helping individuals develop greater emotional self-awareness, allowing them to recognize and manage their feelings of jealousy in a healthier way. This leads to more fulfilling and stable relationships.

  • Understanding the root causes of jealousy
  • Building trust and communication
  • Developing emotional self-awareness
  • Improving relationship dynamics
Find Jealousy therapists in Brighton & Hove

Therapists who can help with jealousy

All therapists listed are verified and based in Brighton & Hove.

Alan Sparkes Hove

Alan Sparkes

Psychotherapist & Counsellor

I am a qualified UKCP registered Psychotherapist. I aim to help people heal and integrate. I’m a parent, a skateboarder, a basketball player and I’ve done a lot of therapy.I don't do psychic amputation. I believe you can't cut off a part of yourself you don’t like or that causes you pain - and that you will run into more problems if you try. I do believe you can reach into your heart and soul through therapy and establish a healing relationship that will give you the resources you need to live well and fully.  

BACPRegisteredUKCPAccredited
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Paul Chantry Brighton, Hove

Paul Chantry

Integrative Counsellor MBACP

We often think that we can manage on our own, but there comes a point when we need to reach out and seek support. Perhaps you are feeling anxious or depressed? Maybe you are finding life overwhelming or have a sense of sadness, hopelessness and despair? Or maybe you are feeling angry and frustrated? If you are experiencing any of these emotions then counselling can really help you to make sense of things, better understand yourself, and overcome the issues which are causing you distress. I am a qualified counsellor and member of the British Association for Counselling and Psychotherapy (BACP), and I have experience of helping people who suffer with anxiety, depression, panic attacks, low self-esteem, childhood trauma, self-harm, relationship and family conflict.  If you’ve never had counselling before then finding the right therapist can be confusing and intimidating, so it’s important that you take time to find the right therapist for you. Please don't hesitate to contact me for a free initial telephone consultation so that I can find out a bit more about what's troubling you and we can explore how I can help.

BACPRegistered
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