Menopause

Understanding Menopause

Menopause is a natural biological process that marks the end of a woman’s reproductive years. While menopause is a normal part of aging, the physical and emotional changes it brings can be challenging. Symptoms such as hot flashes, mood swings, sleep disturbances, and fatigue can affect a woman’s quality of life, and the emotional impact of these changes can lead to feelings of frustration, sadness, or anxiety.

The Role of Counselling in Supporting Menopause

Therapy offers support for women navigating the emotional and psychological challenges of menopause. Counselling helps individuals process the changes in their bodies, manage emotional symptoms, and develop strategies for maintaining emotional well-being during this transition.

Building Emotional Resilience

Through therapy, individuals can develop emotional resilience, allowing them to manage the physical and emotional symptoms of menopause more effectively. Counselling provides tools for coping with stress, improving mood, and maintaining a positive outlook on life during this time.

Improving Quality of Life

Therapy helps individuals improve their overall quality of life by addressing the emotional impact of menopause. Counselling encourages self-care, promotes healthy habits, and supports women in embracing this new stage of life with confidence and self-compassion.

  • Managing emotional symptoms of menopause
  • Building emotional resilience
  • Improving quality of life
  • Embracing this stage of life with confidence
Find Menopause therapists in Brighton & Hove

Therapists who can help with menopause

All therapists listed are verified and based in Brighton & Hove.

Joanna Miller Brighton

Joanna Miller

Integrative Psychotherapist

I’m an accredited psychotherapist with 15 years experience.I believe that the counselling relationship should be a creative space for both parties. It should feel comfortable and open enough to be free from anxiety and pressure in which new perspectives can emerge. In my view most mental activity takes place below the level of conscious awareness and my role is to help people gain access to it and insights from it.As an accredited therapist I am affiliated with several private healthcare companies including BUPA and AXA. I have an up-to-date DBS certificate which is registered on the update service. As well as working with individual adults, including trainee therapists, I have many years' experience working with children, couples and families. I have been a university counsellor so have a lot of experience working with students and young people and have also worked in secondary schools.  

BACPAccredited
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Rosie Dee Brighton

Rosie Dee

Psychotherapist

I'm a humanistic psychotherapist working with individuals and couples, and I bring empathy, hope and creativity to my work. I am interested and curious about what it means and feels like to be you, and I really believe in the power of the therapeutic relationship as a vessel for growth and change. It is a privilege to do this work, and to be a part of the exploration of your life story, who you are and what matters to you.

BACPRegistered
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