Separation Anxiety

What is Separation Anxiety?

Separation anxiety is characterized by intense feelings of fear, distress, or worry when separated from a loved one, particularly caregivers in the case of children or significant partners in adults. Individuals with separation anxiety may experience physical symptoms, such as stomach aches or headaches, as well as emotional symptoms like panic, fear, or sadness.

The Role of Counselling in Managing Separation Anxiety

Therapy provides individuals with the tools to understand and manage separation anxiety. Counselling helps individuals identify the root causes of their anxiety, whether stemming from childhood attachment issues or past trauma, and develop coping strategies to reduce the intensity of their emotional reactions.

Building Emotional Resilience and Security

Through therapy, individuals learn to build emotional resilience and security, helping them develop healthier attachments and trust in their relationships. Counselling focuses on improving emotional regulation and reducing the fear of being alone or separated from loved ones.

Improving Relationships and Communication

For those in relationships, therapy also helps improve communication and trust between partners, addressing any issues related to dependence or insecurity. Counselling supports individuals in building stronger, more secure relationships.

  • Managing anxiety and fear
  • Building emotional resilience
  • Improving relationships and communication
  • Developing coping strategies
Find Separation Anxiety therapists in Brighton & Hove

Therapists who can help with separation anxiety

All therapists listed are verified and based in Brighton & Hove.

Alan Sparkes Hove

Alan Sparkes

Psychotherapist & Counsellor

I am a qualified UKCP registered Psychotherapist. I aim to help people heal and integrate. I’m a parent, a skateboarder, a basketball player and I’ve done a lot of therapy.I don't do psychic amputation. I believe you can't cut off a part of yourself you don’t like or that causes you pain - and that you will run into more problems if you try. I do believe you can reach into your heart and soul through therapy and establish a healing relationship that will give you the resources you need to live well and fully.  

BACPRegisteredUKCPAccredited
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Andy Wolage Brighton

Andy Wolage

Therapeutic Counsellor

Sometimes life is really hard. Everything feels like too much. We can get overwhelmed with guilt for not coping, shame for having failed in the past and sometimes we can end up not really liking ourselves very much. We might self medicate with substances or other behaviours which we know don't really help, but they seem better than nothing. But they just perpetuate the cycle. I can offer you a safe, non-judgemental and confidential space to organise and reframe those overwhelming feelings and see the wood for the trees. I can help you understand yourself better and to begin to look in the mirror and like what you see. 

BACPRegisteredNCPSAccredited
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Tony Austin Brighton

Tony Austin

Integrative psychotherapist

Common feelings such as anxiety, a lack of self-worth or sadness colour our experience and often leave us feeling we have lost our way. Sometimes we can feel like our own worst enemy, giving ourselves a hard time because others can manage, so why can’t I?I chose to train as a psychotherapist after being in therapy myself. Through the process of talking with a skilled therapist I was able to reflect on how my past had shaped my present, understand myself better, value myself more and create a happier, more fulfilled life and I want to help others do the same. Nothing gives me greater satisfaction than having a client say they feel “unburdened” at the end of a session or, at their final session, seeing them leave with greater confidence ready to make the changes necessary to create the life they want.After completing my training as a counsellor at Lambeth College, I worked for an NHS counselling service in West London. I helped many clients dealing with anxiety, depression, relationship breakdown and many other common issues and seeing so many people find positive solutions fuelled my passion for therapy and I would like to help you.  I believe everyone deserves to be heard and with the right support can create positive, lasting change. Through our work together, I can help you reduce anxiety, rebuild your confidence, learn how to recognise unhelpful habits such as “people pleasing”, or “self-sabotage” and create better relationships with yourself and others.If you want to learn more about how counselling can help you, get in touch through the link at the bottom of this page and take the first step to happier, more fulfilling life.

BACPAccredited
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