Attachment-Based Therapy

What is Attachment-Based Therapy?

Attachment-based therapy focuses on addressing issues related to a person's early attachments and relationships, primarily those with their caregivers during childhood. The theory behind this approach stems from attachment theory, which suggests that our early emotional bonds significantly impact our behavior, emotional regulation, and relationship patterns in adulthood.

Who Can Benefit from Attachment-Based Therapy?

Individuals experiencing difficulties in forming or maintaining close relationships may benefit from attachment-based therapy. This includes people struggling with trust issues, insecurity in relationships, or unresolved childhood trauma.

How Does Attachment-Based Therapy Work?

  • Focuses on understanding the emotional needs that were unmet in childhood
  • Helps individuals recognize and break patterns of unhealthy relationships
  • Supports the development of healthier, more secure attachments

Therapists using this approach create a safe, empathetic environment, allowing clients to explore past wounds and create healthier relationship dynamics in the present.

Therapists offering attachment-based therapy

All therapists listed are verified and based in Brighton & Hove.

Sharon Twomey Brighton

Sharon Twomey

Psychotherapeutic counsellor

I’m Sharon, a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression, grief, addiction, stress, and relational difficulties.My approach is deeply empathic and nurturing, blending warmth with thoughtful challenge. I offer a confidential space where you can feel held with care as you reflect, engage with difficult emotions, and begin the journey toward meaningful and lasting change.

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