Emotional Freedom Technique (EFT)

What is Emotional Freedom Technique (EFT)?

Emotional Freedom Technique (EFT), often referred to as "tapping," is an alternative therapy that combines elements of acupressure and cognitive therapy. By tapping on specific points of the body while focusing on negative emotions or traumatic experiences, EFT aims to release emotional blockages and promote mental and physical well-being.

How Does EFT Work?

EFT is based on the idea that negative emotions are caused by disruptions in the body's energy flow. By tapping on meridian points, similar to those used in acupuncture, EFT helps to rebalance the energy system while addressing emotional distress.

Who Can Benefit from EFT?

  • Individuals dealing with anxiety, depression, or stress
  • Those experiencing trauma or PTSD
  • Anyone seeking a non-invasive, holistic approach to emotional healing

EFT is a versatile tool that can be self-administered or guided by a trained practitioner, making it accessible for individuals seeking immediate relief from emotional discomfort.

Therapists offering emotional freedom technique (eft)

All therapists listed are verified and based in Brighton & Hove.

Cerrie Lantrua Brighton

Cerrie Lantrua

Counsellor

Clients often tell me how much they value having a space where they feel understood, where they don’t have to explain their neurodivergence or justify their experiences.I am neurodivergent myself, and I’m open about that. It’s not something I see as a limitation, but as something that shapes how I understand, relate, and connect. Alongside my training and experience, this gives me a way of seeing things that often helps clients feel recognised in ways they may not have experienced before.I’m naturally creative and tend to think outside the box, which allows me to consider different perspectives and gently step into what it might be like to be you, not from a place of judgement, but from a genuine willingness to understand.At the same time, I don’t assume your experience is the same as anyone else’s. No two people are the same. A big part of what I offer is taking the time to learn what you need, how you experience things, and what support feels right for you.You are the expert on yourself. My role isn’t to tell you what to do or who to be, but to walk alongside you as you begin to understand yourself more fully.I aim to create a space where you feel safe enough to be real. Where you don’t have to mask, filter, or find the “right” way to say things. A space where you can feel seen, heard, and genuinely understood. 

BACPRegistered


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