Internal Family Systems Therapy (IFS)

What is Internal Family Systems Therapy (IFS)?

Internal Family Systems (IFS) Therapy is a therapeutic approach that views the mind as made up of multiple “parts,” each with its own perspective, memories, and emotions. IFS helps individuals identify these different parts, understand their roles, and heal internal conflicts. This approach fosters self-awareness and promotes emotional healing by guiding clients to connect with their "core self"—a wise, compassionate inner leader.

How Does IFS Work?

In IFS, the therapist helps the client explore their internal system, identifying parts that may be causing distress, such as inner critics or protectors. Through compassionate dialogue, the client learns to understand these parts, heal emotional wounds, and restore balance to their internal system.

Who Can Benefit from IFS Therapy?

  • Individuals dealing with trauma, anxiety, or depression
  • People seeking greater self-understanding and emotional regulation
  • Clients interested in exploring their inner world and healing past wounds

IFS offers a powerful and compassionate framework for self-exploration, empowering individuals to heal and integrate their emotional parts.

Therapists offering internal family systems therapy (ifs)

All therapists listed are verified and based in Brighton & Hove.

Sharon Twomey Brighton

Sharon Twomey

Psychotherapeutic counsellor

I’m Sharon, a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression, grief, addiction, stress, and relational difficulties.My approach is deeply empathic and nurturing, blending warmth with thoughtful challenge. I offer a confidential space where you can feel held with care as you reflect, engage with difficult emotions, and begin the journey toward meaningful and lasting change.

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