Jungian Therapy

What is Jungian Therapy?

Jungian therapy, also known as analytical psychology, is a form of psychotherapy developed by Carl Jung. It focuses on exploring the unconscious mind and helping individuals integrate unconscious aspects of their psyche into their conscious awareness. Jungian therapy emphasizes the importance of self-exploration, personal growth, and achieving balance between the different parts of the self, often referred to as individuation.

How Does Jungian Therapy Work?

The therapist helps clients explore symbols, dreams, and archetypes—universal themes and patterns that exist in the unconscious mind. This exploration helps individuals understand how their unconscious influences their thoughts, behaviors, and emotional life. The therapy also seeks to uncover repressed or hidden parts of the self, promoting greater self-awareness and personal growth.

Who Can Benefit from Jungian Therapy?

  • Individuals seeking deep self-exploration and personal growth
  • Those dealing with trauma, anxiety, or depression
  • People interested in understanding the symbolic meaning of their dreams and experiences

Jungian therapy provides a rich, symbolic framework for understanding oneself, making it especially helpful for individuals interested in exploring their unconscious mind.

Therapists offering jungian therapy

All therapists listed are verified and based in Brighton & Hove.

Joanna Miller Brighton

Joanna Miller

Integrative Psychotherapist

I’m an accredited psychotherapist with 15 years experience.I believe that the counselling relationship should be a creative space for both parties. It should feel comfortable and open enough to be free from anxiety and pressure in which new perspectives can emerge. In my view most mental activity takes place below the level of conscious awareness and my role is to help people gain access to it and insights from it.As an accredited therapist I am affiliated with several private healthcare companies including BUPA and AXA. I have an up-to-date DBS certificate which is registered on the update service. As well as working with individual adults, including trainee therapists, I have many years' experience working with children, couples and families. I have been a university counsellor so have a lot of experience working with students and young people and have also worked in secondary schools.  

BACPAccredited
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Jaz Stroe Brighton

Jaz Stroe

Therapist / Counsellor

A Registered Member of the BACP, I've trained extensively in psychodynamic psychotherapy and counselling, working with the past, memories, dreams and the unconscious. I also volunteer with two leading mental health organisations and benefit from bi-weekly supervision to deepen my knowledge and approach.I’m also a third-culture person. I grew up in the UK with mixed Romanian and Serbian heritage. I know what it's like to perform versions of yourself while quietly feeling like someone else. Cultural identity, migration, belonging and othering are all woven into my psychology and therapeutic practice.I aim to maintain a genuinely inclusive space across culture, identity, sexual orientation, relationship structure, faith, and background. I don't work from a single script of what a person, a relationship, or a life should look like. I work within an ethic of non-harm, to self and to others, and I ask the same of the therapeutic space we share.Ultimately, I came into this work wanting to understand and aid my own mental wellbeing. I've had personal therapy for over a decade. I can only take you as far as I've gone myself, and I've gone deep. In other words, you're in safe hands, and you will be held week after week, for as long as you keep showing up.

BACPRegistered
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