Mindfulness

What is Mindfulness?

Mindfulness is the practice of focusing one’s attention on the present moment in a non-judgmental and accepting way. By cultivating present-moment awareness, mindfulness helps individuals reduce stress, improve emotional regulation, and enhance their overall well-being. Mindfulness can be practiced through meditation, breathing exercises, or by incorporating mindful awareness into daily activities.

How Does Mindfulness Work?

Mindfulness encourages individuals to observe their thoughts and feelings without judgment. By doing so, they can develop greater emotional awareness and reduce the automatic, negative reactions that contribute to stress and anxiety. Regular mindfulness practice has been shown to improve mental clarity, reduce symptoms of depression and anxiety, and enhance emotional resilience.

Who Can Benefit from Mindfulness?

  • Individuals experiencing stress, anxiety, or depression
  • Those seeking to improve emotional regulation and mental clarity
  • Anyone looking to cultivate greater self-awareness and inner peace

Mindfulness offers a simple yet powerful way to improve mental and emotional well-being, making it accessible to people of all ages and backgrounds.

Therapists offering mindfulness

All therapists listed are verified and based in Brighton & Hove.

Sharon Twomey Brighton

Sharon Twomey

Psychotherapeutic counsellor

I’m Sharon, a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression, grief, addiction, stress, and relational difficulties.My approach is deeply empathic and nurturing, blending warmth with thoughtful challenge. I offer a confidential space where you can feel held with care as you reflect, engage with difficult emotions, and begin the journey toward meaningful and lasting change.

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