Smoking

Understanding Smoking Addiction

Smoking addiction is one of the most common and challenging addictions to overcome. Nicotine is highly addictive, and individuals who smoke often struggle with both physical dependence and emotional habits linked to smoking. The consequences of smoking, including health risks and financial costs, can take a toll on an individual’s overall well-being.

The Role of Counselling in Smoking Cessation

Therapy provides essential support for individuals who want to quit smoking. Counselling helps individuals identify the emotional triggers and habits associated with smoking, develop coping strategies for managing cravings, and create a personalized plan for quitting. Therapy also provides emotional support throughout the quitting process, helping individuals stay motivated and manage setbacks.

Building Healthier Habits

Through therapy, individuals learn to replace smoking with healthier habits, such as exercise, mindfulness, or other activities that reduce stress and promote well-being. Counselling also helps individuals build confidence in their ability to quit smoking and maintain a smoke-free lifestyle.

Managing Withdrawal and Relapse Prevention

Nicotine withdrawal can be challenging, but therapy helps individuals manage the physical and emotional symptoms of withdrawal. Counselling also focuses on relapse prevention, providing tools for maintaining long-term success and avoiding future smoking triggers.

Identifying emotional triggers
Developing healthier habits
Managing withdrawal symptoms
Preventing relapse

Find Smoking therapists in Brighton & Hove

Therapists in Brighton & Hove

Browse our verified therapists — many work across a wide range of issues and may be able to help.

Brighton

Sharon Twomey

Psychotherapeutic counsellor

I’m Sharon, a qualified psychotherapeutic counsellor offering short and long term therapy across Brighton and Hove both in person and online. My work is trauma-informed and rooted in compassion, supporting adults facing challenges such as anxiety, depression, grief, addiction, stress, and relational difficulties.My approach is deeply empathic and nurturing, blending warmth with thoughtful challenge. I offer a confidential space where you can feel held with care as you reflect, engage with difficult emotions, and begin the journey toward meaningful and lasting change.

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Brighton

Tessa Williams

Integrative Counsellor

I’m a warm, thoughtful and genuine therapist, working with individual adults in person in Brighton & Hove and online.I see therapy as something we build together, with the relationship between us at the heart of the work. I aim to offer a space where you can feel accepted as you are, while also supporting you to consider different perspectives when that may be helpful.My way of working is flexible and shaped around you. We might explore emotions, relationships and recurring patterns, pay attention to how experiences are felt in your body, or use more creative ways of working where that feels useful.I offer an affirming and inclusive space, including for LGBTQ+, neurodivergent and disabled identities and experiences.

BACPRegistered

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Brighton

Cerrie Lantrua

Counsellor

Clients often tell me how much they value having a space where they feel understood, where they don’t have to explain their neurodivergence or justify their experiences.I am neurodivergent myself, and I’m open about that. It’s not something I see as a limitation, but as something that shapes how I understand, relate, and connect. Alongside my training and experience, this gives me a way of seeing things that often helps clients feel recognised in ways they may not have experienced before.I’m naturally creative and tend to think outside the box, which allows me to consider different perspectives and gently step into what it might be like to be you, not from a place of judgement, but from a genuine willingness to understand.At the same time, I don’t assume your experience is the same as anyone else’s. No two people are the same. A big part of what I offer is taking the time to learn what you need, how you experience things, and what support feels right for you.You are the expert on yourself. My role isn’t to tell you what to do or who to be, but to walk alongside you as you begin to understand yourself more fully.I aim to create a space where you feel safe enough to be real. Where you don’t have to mask, filter, or find the “right” way to say things. A space where you can feel seen, heard, and genuinely understood.

BACPRegistered

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Brighton

Ayesha Daly

Humanistic Integrative Counsellor

I am an experienced Humanistic counsellor practising in Lewes and Brighton, East Sussex and believe everyone has the capacity to heal and move forward. I understand how difficult starting counselling can be and will hope to answer any queries you have. For me therapy has been incredibly important, healing and rewarding. As a counsellor I hope to offer you what I have gained.

BACPAccredited

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Brighton

Tony Austin

Integrative psychotherapist

Common feelings such as anxiety, a lack of self-worth or sadness colour our experience and often leave us feeling we have lost our way. Sometimes we can feel like our own worst enemy, giving ourselves a hard time because others can manage, so why can’t I?I chose to train as a psychotherapist after being in therapy myself. Through the process of talking with a skilled therapist I was able to reflect on how my past had shaped my present, understand myself better, value myself more and create a happier, more fulfilled life and I want to help others do the same. Nothing gives me greater satisfaction than having a client say they feel “unburdened” at the end of a session or, at their final session, seeing them leave with greater confidence ready to make the changes necessary to create the life they want.After completing my training as a counsellor at Lambeth College, I worked for an NHS counselling service in West London. I helped many clients dealing with anxiety, depression, relationship breakdown and many other common issues and seeing so many people find positive solutions fuelled my passion for therapy and I would like to help you. I believe everyone deserves to be heard and with the right support can create positive, lasting change. Through our work together, I can help you reduce anxiety, rebuild your confidence, learn how to recognise unhelpful habits such as “people pleasing”, or “self-sabotage” and create better relationships with yourself and others.If you want to learn more about how counselling can help you, get in touch through the link at the bottom of this page and take the first step to happier, more fulfilling life.

BACPAccredited

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Brighton

Thaddeus Hickman

Psychotherapist

I’m an experienced, integrative psychotherapist, registered with both UKCP and BACP. I work with clients to support their immediate struggles, while also helping them understand and identify underlying and often unseen issues - a process which often leads to positive and lasting change.

BACPRegisteredUKCPRegistered

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Smoking

Understanding Smoking Addiction

The Role of Counselling in Smoking Cessation

Building Healthier Habits

Managing Withdrawal and Relapse Prevention

Therapists in Brighton & Hove

Sharon Twomey

Tessa Williams

Cerrie Lantrua

Ayesha Daly

Tony Austin

Thaddeus Hickman

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