Therapists in Brighton & Hove
Browse our verified therapists — many work across a range of approaches and may be able to help.
Brighton
Joanna Miller
Integrative Psychotherapist
I’m an accredited psychotherapist with 15 years experience.I believe that the counselling relationship should be a creative space for both parties. It should feel comfortable and open enough to be free from anxiety and pressure in which new perspectives can emerge. In my view most mental activity takes place below the level of conscious awareness and my role is to help people gain access to it and insights from it.As an accredited therapist I am affiliated with several private healthcare companies including BUPA and AXA. I have an up-to-date DBS certificate which is registered on the update service. As well as working with individual adults, including trainee therapists, I have many years' experience working with children, couples and families. I have been a university counsellor so have a lot of experience working with students and young people and have also worked in secondary schools.
Brighton
Alison Sutcliffe
Psychotherapist & EMDR Therapist
I work with high-functioning adults in Brighton who might look like they're coping on the outside but feel overwhelmed, disconnected or stuck underneath. Does this sound like you? I am an accredited, experienced psychotherapist (15 years) & my role is to help you make sense of what is happening &, through the process of our work together, free you up to live your life more fully.I am specialised in working with how our early years, as well as subsequent experiences, impact how we show up in the present: anxious/ depressed/ traumatised/ frustrated/ lost.I offer Individual Counselling, Psychotherapy, Eye Movement Desensitisation Reprocessing (EMDR) (as well as Clinical Supervision to my colleagues).We can work online as well as 30 Grand Parade, Brighton, BN2 9QA.
Hove
Alan Sparkes
Psychotherapist & Counsellor
An integrative psychotherapist with 20 years’ experience, working with shame and relational trauma, and with people who’ve had therapy before but found it didn’t reach the root of things.I often work with men who've spent years holding it together, and with women living with the effects of early or relational trauma. What brings people is usually anxiety or depression, but underneath there's something that has been there a long time: a harsh inner voice, a sense of never being quite good enough, relationship patterns that keep repeating, or simply not knowing why you feel the way you do.I don't do psychic amputation. You can't cut off the parts of yourself you don't like, or that cause you pain, without running into more problems. Therapy can help those parts be understood and integrated, so you can live more fully.I'm not a therapist who just nods and asks how that makes you feel. I'll tell you what I notice, and when it helps, I'll gently challenge you, always with care. I also work with couples, helping each partner understand what keeps happening between them.I am a UKCP-registered psychotherapist. I built and ran a multi-room therapy practice in Hove, lead peer groups for practitioners, founded Brighton Counselling Directory, and also counsel with the Terrence Higgins Trust in Brighton. Qualified therapists are welcome as clients.
Brighton
Gabrielle Lake Mitchell
Integrative Counsellor
Thinking about starting counselling and looking for a counsellor, can feel daunting. So I warmly welcome you to my profile and hope that you get in touch to see if I am the right counsellor for you. There are many reasons why people seek counselling. Perhaps you are feeling lonely or disconnected from the people around you? Perhaps you would like to talk to someone about making changes in your life? Maybe you are feeling stuck, anxious or depressed, and would like a little extra support to help you through a difficult time? Perhaps you can't quite put your finger on what is wrong, and would like somewhere to express yourself and make sense of your thoughts and feelings?Whatever brings you to counselling, I will endeavour to offer you a confidential and safe space, where you can talk and explore all of your thoughts and feelings, and express them freely without judgement or opinion. Counselling can be useful in helping you to gain insight and a fresh perspective. It can help you to gain understanding about yourself and others, or help to make sense of a problematic situation. It can help you move towards acceptance, emotional freedom and healthy psychological growth.
Brighton
Andy Wolage
Therapeutic Counsellor
Sometimes life is really hard. Everything feels like too much. We can get overwhelmed with guilt for not coping, shame for having failed in the past and sometimes we can end up not really liking ourselves very much. We might self medicate with substances or other behaviours which we know don't really help, but they seem better than nothing. But they just perpetuate the cycle. I can offer you a safe, non-judgemental and confidential space to organise and reframe those overwhelming feelings and see the wood for the trees. I can help you understand yourself better and to begin to look in the mirror and like what you see.
Brighton
Cerrie Lantrua
Counsellor
Clients often tell me how much they value having a space where they feel understood, where they don’t have to explain their neurodivergence or justify their experiences.I am neurodivergent myself, and I’m open about that. It’s not something I see as a limitation, but as something that shapes how I understand, relate, and connect. Alongside my training and experience, this gives me a way of seeing things that often helps clients feel recognised in ways they may not have experienced before.I’m naturally creative and tend to think outside the box, which allows me to consider different perspectives and gently step into what it might be like to be you, not from a place of judgement, but from a genuine willingness to understand.At the same time, I don’t assume your experience is the same as anyone else’s. No two people are the same. A big part of what I offer is taking the time to learn what you need, how you experience things, and what support feels right for you.You are the expert on yourself. My role isn’t to tell you what to do or who to be, but to walk alongside you as you begin to understand yourself more fully.I aim to create a space where you feel safe enough to be real. Where you don’t have to mask, filter, or find the “right” way to say things. A space where you can feel seen, heard, and genuinely understood.