Humanistic Counselling

Humanistic counselling is a form of talking therapy rooted in the belief that all people have an innate capacity for growth and self-healing. Developed in the mid-20th century by psychologists such as Carl Rogers and Abraham Maslow, it rejects a purely clinical view of the mind. Instead, it focuses on the lived experience of the individual in the present moment.

Unlike cognitive or behavioural approaches that target specific thought patterns or behaviours, humanistic counselling takes a holistic view — considering the emotional, psychological, spiritual, and social dimensions of a person's life.

Therapists offering humanistic counselling

All therapists listed are verified and based in Brighton & Hove.

Andy Wolage Brighton

Andy Wolage

Therapeutic Counsellor

Sometimes life is really hard. Everything feels like too much. We can get overwhelmed with guilt for not coping, shame for having failed in the past and sometimes we can end up not really liking ourselves very much. We might self medicate with substances or other behaviours which we know don't really help, but they seem better than nothing. But they just perpetuate the cycle. I can offer you a safe, non-judgemental and confidential space to organise and reframe those overwhelming feelings and see the wood for the trees. I can help you understand yourself better and to begin to look in the mirror and like what you see. 

NCPSRegistered
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Alan Sparkes Hove

Alan Sparkes

Psychotherapist & Counsellor

I am a qualified UKCP registered Psychotherapist. I aim to help people heal and integrate. I’m a parent, a skateboarder, a basketball player and I’ve done a lot of therapy.I don't do psychic amputation. I believe you can't cut off a part of yourself you don’t like or that causes you pain - and that you will run into more problems if you try. I do believe you can reach into your heart and soul through therapy and establish a healing relationship that will give you the resources you need to live well and fully.  

BACPRegisteredUKCPAccredited
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Counsellors who offer this type of therapy

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Grief and Loss

Abuse and Trauma

Addiction

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Relationships and Families

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Child and Youth Concerns

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