Sandplay therapy

What is Sandplay Therapy?

Sandplay therapy is a non-verbal therapeutic method that allows individuals, especially children, to express their thoughts and emotions through creative play with figures and symbols in a sandbox. It taps into the unconscious mind, revealing deep-seated conflicts and emotions.

How Does Sandplay Therapy Work?

Using miniature figures, toys, and symbolic objects, individuals create scenes in the sand that reflect their inner world. These symbolic creations help the therapist understand unconscious processes and provide insight into emotional struggles.

Benefits of Sandplay Therapy

  • Helps resolve trauma
  • Promotes emotional expression
  • Enhances self-awareness
  • Fosters healing and personal growth

Sandplay therapy provides a safe and creative way to explore deep emotions, especially for those who find verbal expression difficult.

Is Sandplay Therapy Right for You?

If you or your child are struggling to express emotions or process trauma, sandplay therapy offers a gentle, non-verbal approach to healing. Our therapists are trained in this effective technique to guide you through your emotional journey.

Therapists offering sandplay therapy

All therapists listed are verified and based in Brighton & Hove.

Jaz Stroe Brighton

Jaz Stroe

Therapist / Counsellor

A Registered Member of the BACP, I've trained extensively in psychodynamic psychotherapy and counselling, working with the past, memories, dreams and the unconscious. I also volunteer with two leading mental health organisations and benefit from bi-weekly supervision to deepen my knowledge and approach.I’m also a third-culture person. I grew up in the UK with mixed Romanian and Serbian heritage. I know what it's like to perform versions of yourself while quietly feeling like someone else. Cultural identity, migration, belonging and othering are all woven into my psychology and therapeutic practice.I aim to maintain a genuinely inclusive space across culture, identity, sexual orientation, relationship structure, faith, and background. I don't work from a single script of what a person, a relationship, or a life should look like. I work within an ethic of non-harm, to self and to others, and I ask the same of the therapeutic space we share.Ultimately, I came into this work wanting to understand and aid my own mental wellbeing. I've had personal therapy for over a decade. I can only take you as far as I've gone myself, and I've gone deep. In other words, you're in safe hands, and you will be held week after week, for as long as you keep showing up.

BACPRegistered
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Ayesha Daly Brighton

Ayesha Daly

Humanistic Integrative Counsellor

​I am an experienced Humanistic counsellor practising in Lewes and Brighton, East Sussex and believe everyone has the capacity to heal and move forward. I understand how difficult starting counselling can be and will hope to answer any queries you have. For me therapy has been incredibly important, healing and rewarding. As a counsellor I hope to offer you what I have gained.

BACPAccredited
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Tessa Williams Brighton

Tessa Williams

Integrative Counsellor

I’m a warm, thoughtful and genuine therapist, working with individual adults in person in Brighton & Hove and online.I see therapy as something we build together, with the relationship between us at the heart of the work. I aim to offer a space where you can feel accepted as you are, while also supporting you to consider different perspectives when that may be helpful.My way of working is flexible and shaped around you. We might explore emotions, relationships and recurring patterns, pay attention to how experiences are felt in your body, or use more creative ways of working where that feels useful.I offer an affirming and inclusive space, including for LGBTQ+, neurodivergent and disabled identities and experiences.

BACPRegistered
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