Motivational Interviewing (MI) is a client-centered, collaborative approach that helps individuals resolve ambivalence and find the motivation to make positive changes in their behavior. MI is particularly effective for individuals dealing with substance abuse, health behavior change, or any situation where there is a struggle to commit to change. The key principle of MI is to evoke the client’s internal motivation rather than imposing external pressure.
MI therapists use open-ended questions, reflective listening, and empathy to help clients explore their feelings of ambivalence about change. The goal is to help clients articulate their own reasons for change, building confidence and commitment to making healthier choices. The therapist’s role is to support and guide, rather than direct or confront.
Motivational Interviewing is an empathetic and empowering approach that helps individuals find their own path to positive change.
Browse our verified therapists — many work across a range of approaches and may be able to help.
Brighton
Brighton
Brighton
Brighton
Brighton, Hove
Brighton
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